Foods for Healthy Eyesight

The definition of “eyesight” is difficult to point out. It depends on which dictionary you check, it can mean “the sense of seeing,” “ability to see,” “view.” “vision,” or “range of sight.”

Maintaining a balanced diet is the secret to keeping healthy eyes, and may help lessen your risk for having eye problems. Serious eye conditions may be avoided if you eat foods that bear range of vitamins, nutrients, and minerals, known as antioxidants.

These antioxidants deflect oxidants that can affect your health in negative ways.

The eyes need many types of antioxidants. These include:

  • zinc
  • zeaxanthin
  • lutein
  • vitamins A, CE
  • omega-3 fatty acids
  • beta-carotene

A balanced diet is best generated with assortment of proteins, dairy, fruits, and vegetables. Try incorporating many types of foods in different colors. You should bound consumption of unhealthy foods that are known to be processed, contain saturated fats, or have high sugar levels.

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