Maintaining Your Eyes Healthy

 

People often believe that failing eyesight is an inevitable result of aging or eye strain. In truth, a healthy lifestyle can significantly reduce the risk of eye health problems.

When we can’t see clearly, we grasp at what we can. While we can’t correct vision without the help of lenses or surgery, there are some fundamental ways you can improve your eyesight and eye health on your own.

The Age-Related Eye Disease Study (AREDS), published in 2001, found that certain nutrients — zinc, copper, vitamin C, vitamin E, and beta carotene — may reduce the risk of age-related decline in eye health by 25 percent.

This study was updated in 2013 to test different versions of the original formula. The variations included omega-3 fatty acids, zeaxanthin, lutein, and beta carotene; the study found that certain combinations may work better than others.

Many eye exercises are touted as ways to naturally improve eyesight and overcome nearsightedness. The Bates Method suggests palming, movement and visualization techniques to reshape the eyeball and improve vision. Others suggest massage and acupressure as ways to relieve strain and eye problems.

Eating healthy is good for your whole body — especially your eyes! Check out our eye-healthy recipes section, with easy recipes for deli-style kale salad, after-exercise tropical smoothie, and more!

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